(Weight-Watchers-Recipes) Japanese Seven Spice Mix - Shichimi-Togarashi - 3g Carbohydrate; 1g Dietary Fiber

 

* Exported from MasterCook *

Japanese Seven Spice Mix - Shichimi-Togarashi

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Dried hot chiles -- (japanese chile or cayenne)
1 tablespoon Sansho -- (aka szechuan peppercorns)
1 tablespoon Hemp seed
1 tablespoon Sesame seed
1 tablespoon Poppy seed
1 tablespoon Dried orange peel
1 tablespoon Roasted nori

Grind together equal parts. Store in a glass jar, in a cool, dark place.

Makes 7 one-tablespoon servings.

ChupaNote: I prefer dried tangerine or clementine peel.

AuthorNote: Hemp seed (which can be legally sold in the US if it is treated so it can't grow) is probably hard to find, but here's a guide to making your own Shichimi togarashi.

Cuisine:
"Asian"
Source:
"Fat-Free Recipe Archive"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"7 tablespoons"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 30 Calories; 2g Fat (51.5% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 8mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 1357 1357 1156 1009 4879

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