* Exported from MasterCook *
RC Low Fat Mushroom Biryani - 4.5 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound wild fresh mushrooms -- sliced (8 ounces)
2 garlic cloves -- crushed
1 teaspoon ground turmeric
1 red pepper -- deseeded and diced
2 tablespoons dry white wine
1 1/3 cups cooked rice
2 tablespoons frozen sweetcorn
1 small red chilli -- sliced
freshly ground black pepper
1 tablespoon chopped fresh mint -- to garnish
1.Preheat a non-stick frying pan and dry-fry the mushrooms and garlic until soft.
2.Add the turmeric and red pepper to the pan and cook for 1-2 minutes before adding the white wine. Stir in the rice, sweetcorn and chilli and cook until the sweetcorn is hot.
3.Transfer to serving plates and garnish with a little chopped mint. Serve with a large salad tossed in oil-free dressing.
Tips: Use precooked rice for a speedier meal.
Serves 4
Description:
"4.5 pts plus"
Cuisine:
"Indian"
Source:
"rosemaryconley dot tv"
S(Formatted by Chupa Babi):
"Aug 2011"
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Per Serving (excluding unknown items): 169 Calories; trace Fat (2.0% calories from fat); 11g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 3450 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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