วันพุธที่ 18 มกราคม พ.ศ. 2555

(Weight-Watchers-Recipes) Slow Cooker Creamed Corn with Truffle Oil - 9 pts plus

 

                     
* Exported from MasterCook *

                Slow Cooker Creamed Corn with Truffle Oil

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    : LowFat (Less than 30%)          Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16            ounces  frozen corn kernels -- (1 package)
     1/2           cup  plain or unsweetened nondairy milk -- nutrition calculated for soy milk (not lite)
     1/2      teaspoon  salt
                        pepper -- to taste
  1         tablespoon  cornstarch -- dissolved in 1 Tablespoon warm water
  1         tablespoon  truffle oil

Oil the crock of your slow cooker. Combine the corn, milk, salt, and
pepper in the slow cooker. Cook on HIGH for 1 to 1 1/2 hours, stirring
every 30 minutes, or until the corn is heated through.

Add the cornstarch mixture and truffle oil and stir to combine. It should
thicken up quickly. If not, cook for another 10 to 15 minutes.

Yield: 2 large servings
Prep time: 5 minutes
Cooking time: 1 to 1 1/2 hours

AuthorNote: Truffle oil is expensive, but a small bottle will last a long
time. You can make this recipe without truffle oil and it will still taste
really good. But the truffle oil takes it to a whole other ethereal level,
and smells as wonderful as it tastes. You can always drop hints that you'd
like some around your birthday like I do!

VARIATIONS:
If you make this without truffle oil, add 1 Tablespoon olive oil or
nondairy butter.

If you defrost the corn ahead of time or use fresh, the cooking time will
be shorter.

Source:
  "Vegan Slow Cooker by Kathy Hester, 2011"
S(Formatted by Chupa Babi):
  "Jan 2012"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 298 Calories; 10g Fat (26.9%
calories from fat); 9g Protein; 52g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 547mg Sodium.  Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 0
Fat; 0 Other Carbohydrates.

NOTES : Cooker: 4 quarts
        Cooking Time: High for 1 1/2 to 2 hours

Nutr. Assoc. : 0 5062 0 0 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น