(Weight-Watchers-Recipes) Pear and Arugula Smoothie With Ginger and Walnuts - 5 pts plus; 33g Carbohydrate; 3g Dietary Fiber

 

* Exported from MasterCook *

Pear and Arugula Smoothie With Ginger and Walnuts

Recipe By :Martha Rose Shulman
Serving Size : 1 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup freshly squeezed orange juice
1 cup arugula -- tightly packed (about 30 grams)
1 tablespoon walnuts -- (7 grams)
1/2 ripe pear -- cored and peeled (100 grams)
1 piece fresh ginger -- quarter-size, peeled
2 tablespoons plain low-fat yogurt -- to 4 (to taste)
3 ice cubes

Place all of the ingredients in a blender and blend for 1 full minute.

Yield: 1 generous serving.

Advance preparation: This is best enjoyed right away.

Nutritional information per serving: 184 calories (29% fat); 6 grams fat;
1 gram saturated fat; 4 grams polyunsaturated fat; 1 gram monounsaturated
fat; 2 milligrams cholesterol; 31 grams carbohydrates; 4 grams dietary
fiber; 30 milligrams sodium; 5 grams protein

Arugula may seem like a strange ingredient for a smoothie, but this
combination is a real winner, a great lunchtime smoothie.

Feb 27, 2012

Source:
"Recipes for Heatlh, New York Times, Feb 27, 2012"
S(Formatted by Chupa Babi):
"Feb 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 193 Calories; 6g Fat (25.1%
calories from fat); 6g Protein; 33g Carbohydrate; 3g Dietary F
* Exported from MasterCook *

Pear and Arugula Smoothie With Ginger and Walnuts

Recipe By :Martha Rose Shulman
Serving Size : 1 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup freshly squeezed orange juice
1 cup arugula -- tightly packed (about 30 grams)
1 tablespoon walnuts -- (7 grams)
1/2 ripe pear -- cored and peeled (100 grams)
1 piece fresh ginger -- quarter-size, peeled
2 tablespoons plain low-fat yogurt -- to 4 (to taste)
3 ice cubes

Place all of the ingredients in a blender and blend for 1 full minute.

Yield: 1 generous serving.

Advance preparation: This is best enjoyed right away.

Nutritional information per serving: 184 calories (29% fat); 6 grams fat;
1 gram saturated fat; 4 grams polyunsaturated fat; 1 gram monounsaturated
fat; 2 milligrams cholesterol; 31 grams carbohydrates; 4 grams dietary
fiber; 30 milligrams sodium; 5 grams protein

Arugula may seem like a strange ingredient for a smoothie, but this
combination is a real winner, a great lunchtime smoothie.

Feb 27, 2012

Source:
"Recipes for Heatlh, New York Times, Feb 27, 2012"
S(Formatted by Chupa Babi):
"Feb 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 193 Calories; 6g Fat (25.1%
calories from fat); 6g Protein; 33g Carbohydrate; 3g Dietary Fiber; 2mg
Cholesterol; 33mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 2 Fruit; 0 Non-Fat Milk; 1 Fat.

Nutr. Assoc. : 1006 0 0 4410 0 0 0

iber; 2mg
Cholesterol; 33mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 2 Fruit; 0 Non-Fat Milk; 1 Fat.

Nutr. Assoc. : 1006 0 0 4410 0 0 0

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