(Weight-Watchers-Recipes) Tempeh Sausage Crumbles - Vegan - 3 pts plus; 7.5g carbs; 0.6g fiber

 

                      
* Exported from MasterCook *

                     Tempeh Sausage Crumbles - Vegan

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  fennel seeds
  8             ounces  tempeh -- (1 package)
  2        Tablespoons  low sodium soy sauce
  1           teaspoon  rubbed sage -- not powdered
  1           teaspoon  onion powder -- granulated
  1           teaspoon  garlic powder -- granulated
     1/2      teaspoon  dried oregano
     1/2      teaspoon  dried thyme
  1               dash  black pepper

Grind fennel seeds into a fine powder using a mortar & pestle or electric
spice grinder; set aside.

Shred tempeh using a cheese grater and mix with low-sodium soy sauce and
spices (adding fennel last).

Add to a nonstick skillet and cook for a few minutes over medium-high
heat, stirring constantly, so the crumbles crisp up a bit.

Serves 2

Chef's Note: If you think tempeh has a "raw taste" about it, bring a pot
of water to a boil and add 1 Tablespoon low-sodium soy sauce and the
tempeh, breaking it in half if necessary. Boil for 10 minutes. Let cool
before handling.

These crumbles can be tweaked to other sausage flavors. For example, add a
little pure maple syrup for a sweeter breakfast sausage, 1 teaspoon of
Italian seasoning for an Italian-flavored sausage, or cayenne powder to
taste for a spicy sausage.

Nutrition per serving: 121 cals; 6.3g fat; 7.5g carbs; 0.6g fiber; 0.5g
sugars; 11.3g protein.

Source:
  "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
  Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
  "Jan 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 250 Calories; 9g Fat (30.1%
calories from fat); 23g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 609mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean
Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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