* Exported from MasterCook *
Curried Sweet Potato Salad - 4 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 15%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds sweet potatoes -- peeled and cut into 3/4-inch chunks
3 tablespoons pecans
1/2 cup fat-free plain yogurt
2 tablespoons light mayonnaise
2 tablespoons brown sugar
1/2 teaspoon curry powder
1/8 teaspoon salt
1 cup juice-packed canned pineapple tidbits -- drained
3 scallions -- sliced
Place the sweet potatoes in a large saucepan and barely cover with cold
water. Cover and bring to a boil over high heat. Reduce the heat to low,
and simmer, covered, for 10 to 15 minutes, or until tender. Drain and let
cool.
Meanwhile, cook the pecans in a small nonstick skillet over medium heat,
stirring often, for 3 to 4 minutes, or until lightly toasted. Tip onto a
plate and let cool. Chop coarsely.
In a salad bowl, whisk the yogurt, mayonnaise, sugar, curry powder, and
salt until well blended. Add the pineapple, scallions, sweet potatoes. Mix
gently with a rubber spatula. Sprinkle with the
toasted pecans and serve immediately, or cover and chill until ready to
serve.
Makes 6 side-dish servings
Prep time: 20 mins
Cook time: 14 mins
Per serving: 241 cals (15 %); 4 g fat; 49 g carbs; 6 g fiber; 4 g protein;
0 mg chol; 125 mg sodium
AuthorNote: Put an end to those erratic blood sugar levels. Sweet potatoes
are rich in complex carbohydrates and fiber, which will help your body
maintain stable stores of energy.
Description:
"4 pts NOT PointsPlus"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"Feb 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 198 Calories; 4g Fat (16.1%
calories from fat); 3g Protein; 39g Carbohydrate; 4g Dietary Fiber; 2mg
Cholesterol; 101mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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