วันพุธที่ 2 กุมภาพันธ์ พ.ศ. 2554

(Weight-Watchers-Recipes) Easy Shrimp Creole

 

I made this one last night for dinner and both my husband (loosing weight with me) and grandson (17 years old) liked it.

I put it into the recipe builder on the WW site and it come out to 5 points per serving.

I got the recipe from Taste of Home Winter Busy Family Recipes.


Easy Shrimp Creole

Yield: 5 servings

3/4 cup chopped onion
3/4 cup chopped celery
3/4 cup chopped green pepper
2 tablespoons canola oil
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup tomato juice
1/4 cup water
1/4 cup salsa
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
2 teaspoons chili powder
1-1/4 teaspoons garlic powder
1/4 teaspoon pepper
1 pound cooked medium shrimp, peeled and deveined

Hot cooked rice

1. In a large skillet, saute the onion, celery and green pepper in oil for 6-7 minutes or until crisp-tender.

2. Stir in soup, tomato juice, water, salsa, lemon juice, parsley, chili powder, garlic powder and pepper. Bring to a boil. Reduce heat to medium; cover and cook for 6-8 minutes or until heater through.

3. Add the shrimp; cook, uncovered, for 3-4 minutes or until heated through. Serve with rice.



Talk to you soon...

Ivy


__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น