* Exported from MasterCook *
Almond Butter Hummus Tahini Free - MidEastern
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can chickpeas -- 16 oz, drained and rinsed
1/3 cup almond butter -- plus one tablespoon
3 tablespoons lemon juice
1/2 teaspoon salt -- (optional)
2 tablespoons olive oil
Combine all ingredients in blender or food processor and blend to a
smooth, creamy consistency. If too thick, add 1 tespoon of warm water or
chickpea liquid at a time and blend until desired consistency.
Serve almond butter hummus with pita bread, crackers, or fresh vegetables
like carrots and celery.
Serves 6 to 8, as a starter
Time: 10 mins
Almond butter hummus is a great, tahini-free alternative to hummus made
with peanuts. Almond butter is a sweet, nutty complimenting flavor to this
classic appetizer.
To make almond butter:
Pulse 1 cup raw almonds to a powder, in a food processor. Drizzle almond
oil, olive oil or canola oil, into running food processor over powdered
raw almonds; start with 3 tablespoons and add more to taste. Process till
smooth or desired consistency.
Season to taste. Add 1/8 teaspoon salt for savory (or to taste). Add honey
to taste for sweetened almond butter.
Cuisine:
"MidEastern"
Source:
"Saad Fayed, Middle Eastern Food @About.com"
S(Formatted by Chupa Babi):
"May 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 215 Calories; 13g Fat (50.6%
calories from fat); 7g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg
Cholesterol; 160mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
0 Fruit; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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