(Weight-Watchers-Recipes) Diabetic Lo Mein Veggies - 3 pts plus; Total Carbs 20.8 g ; Dietary Fiber

 

* Exported from MasterCook *

Diabetic Lo Mein Veggies

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons rice vinegar
2 tablespoons frozen orange juice concentrate
2 teaspoons shallots -- chopped
2 teaspoons fresh lemon juice
1 teaspoon cornstarch
1 teaspoon Worcestershire sauce -- vegetarian version
1 teaspoon honey
2 medium garlic cloves -- minced
1 teaspoon olive oil
3/4 cup fresh chopped green onion
1 fresh carrots -- diagonally sliced
1 medium red bell peppers -- julienned
3 cup fresh broccoli florets
1 cup fresh bean sprouts
1 1/2 cup cooked pasta

1 Begin by combining the vinegar, juice concentrate, shallots, lemon
juice, cornstarch, Worcestershire, honey, and garlic in a blender or food
processor until smooth.

2 Next, heat a wok or large non-stick skillet with non-stick cooking spray
until hot over medium-high heat. Add the olive oil, then the onions, and
stir-fry for 1 minute. Add the carrots, bell peppers, and broccoli, and
then stir-fry for another minute.

3 Cover the pan and then cook for 2 more minutes. Add the vinegar mixture
and sprouts and bring the mixture to a boil. Cook uncovered for 30
seconds, stirring constantly. Add the cooked pasta and toss to mix.

Serves 6

Amount Per Serving: Calories 115.7; Total Carbs 20.8 g ; Dietary Fiber
2.7 g ; Sugars 4.4 g ; Total Fat 2 g ; Saturated Fat 0.3 g ; Unsaturated
Fat 1.7 g ; Potassium 502.4 mg ;Protein 4.4 g ; Sodium 29.7 mg
Dietary Exchanges: 1 Starch, 1 1/2 Vegetable.

Cuisine:
"Asian"
Source:
"dLife Magazine"
S(Formatted by Chupa Babi):
"May 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 105 Calories; 1g Fat (9.8% calories
from fat); 4g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 27mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable;
0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 2665 0 0 0 96 0

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