(Weight-Watchers-Recipes) Caramelized Onion Custards - 3 pts plus; 5g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook * Caramelized Onion Custards Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup chopped caramelized onions -- cooled (about 3 cups uncooked) 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon ground nutmeg 2 large eggs 2 large egg whites 1 can evaporated skim milk -- (12-ounce) Cooking spray Preheat oven to 325F. Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until a knife inserted in center comes out clean. Serves 6
Calories 100.7; Total Fat 1.9 g (Saturated Fat 0.6 g, Polyunsaturated Fat 0.3 g, Monounsaturated Fat 0.7 g) Cholesterol 73.4 mg; Sodium 114.3 mg; Dietary Fiber 1.0 g; Sugars 7.2 g; Protein 9.2 g; Potassium 334.2 mg; Total Carbohydrate 12.1 g; Source: "Branny Boils Over" S(Formatted by Chupa Babi): "Oct 2012" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 64 Calories; 2g Fat (25.4% calories from fat); 6g Protein; 5g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 135mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 4

Visit Your Group

*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___