(Weight-Watchers-Recipes) Three Grain Raspberry Muffins - 4 pts plus; 27g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook * Three Grain Raspberry MuffinsRecipe By :Serving Size : 12 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 30%) WW Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1/2 cup rolled oats 1 cup one percent low-fat milk -- or plain soy milk (soya milk) 3/4 cup all-purpose (plain) flour 1/2 cup cornmeal -- preferably stone-ground 1/4 cup wheat bran 1 tablespoon baking powder 1/4 teaspoon salt 1/2 cup dark honey 3 1/2 tablespoons canola oil 2 teaspoons grated lime zest 1 egg -- lightly beaten 2/3 cup raspberriesPreheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil
liners.In a large microwave-safe bowl, combine the oats and milk. Microwave onhigh until the oats are creamy and tender, about 3 minutes. Set aside.In a large bowl, combine the flour, cornmeal, bran, baking powder andsalt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixtureand egg. Beat just until moistened but still slightly lumpy. Gently foldin the raspberries.Spoon the batter into the muffin cups, filling each cup about 2/3 full.Bake until the tops are golden brown and a toothpick inserted into thecenter of a muffin comes out clean, 16 to 18 minutes. Transfer the muffinsto a wire rack and let cool completely.Makes 12 muffinsDietitian's tip: Cornmeal gives these muffins a crunchy texture that pairswell with any sweet berry, from raspberries to blueberries. If one dozenmuffins is too many, freeze any extras in a lock-top plastic bag.Serving size: 1 muffin - Calories 162; total fat 5g; Protein 3g; Carbs27g; Fiber
2g; Chol 19mg; Sodium 156mgDescription: "3 old points"Source: "The New Mayo Clinic Cookbook"S(Formatted by Chupa Babi): "Oct 2012"Yield: "12 muffins" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 162 Calories; 5g Fat (27.2%calories from fat); 3g Protein; 27g Carbohydrate; 2g Dietary Fiber; 18mgCholesterol; 183mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.Nutr. Assoc. : 0 20000 0 0 0 0 0 731 0 0 0 0

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