* Exported from MasterCook *
WW Zero
Points Black Bean and Poblano Dip - 0 pts
Recipe By :
Serving Size :
12 Preparation Time :0:00
Categories :
Condiment LowCal
(Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fresh poblano chili -- seeded, deveined and
chopped
14 1/2 oz canned black beans -- rinsed and drained
1 cup fresh cilantro leaves
1 tsp salt
1 cup chopped scallions
1 cup chopped tomatoes
2 Tbsp fresh lime juice
Combine all ingredients in a food processor or blender;
process to desired
consistency.
Serves 12; Yields about 1/4 cup per serving.
Serve this straight up with corn chips or alongside
grilled pork chops or
chicken. If you like a lot of heat, add chipotle chili
powder or a fresh
jalapeño — or both.
Source:
"Weight
Watchers International"
S(Formatted by Chupa Babi):
"April
2013"
- - - - - -
- - - - - - - - - - - - -
Per Serving (excluding unknown items): 46 Calories; trace
Fat (7.1%
calories from fat); 3g Protein; 8g Carbohydrate; 3g
Dietary Fiber; 0mg
Cholesterol; 288mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat;
1/2
Vegetable; 0 Fruit.
Nutr. Assoc. : 904532 0 0 0 0 0 0
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