* Exported from MasterCook *
Hot Wilted Greens - Southern USA
Recipe By :Countryside Farms
Serving Size :
4 Preparation Time :0:00
Categories :
LowerCarbs LowFat
(Less than 10%)
Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 thick slice smoky bacon
1/2 Tablespoon olive oil
1 large clove garlic -- minced
1 medium sweet red onion
3 Tablespoons chicken stock
2 Tablespoons balsamic vinegar
1 quart mixed piquant leafy greens -- (such as
arugula, endive or mustard greens)
1/4 cup toasted pecans
In a large, deep skillet or wok over medium heat, cook
bacon until crispy.
Remove and drain on paper towels. Crumble and reserve.
Add olive oil to
bacon drippings in skillet, heat and add garlic and
onions.
Sauté for 3-4 minutes, until onions and garlic are
softened. Stir in
chicken stock and vinegar.
Add greens and mix. Stir-fry for 2-3 minutes, until
leaves are coated.
Cover and cook several minutes more, until leaves are
wilted and cooked
tender-crisp.
Top with bacon and chopped pecans. Serve hot. Serves 4.
Cuisine:
"Southern
USA"
Source:
"Seasonal
Chef"
S(Formatted by Chupa Babi):
"April
2013"
- - - - - -
- - - - - - - - - - - - -
Per Serving (excluding unknown items): 132 Calories; 12g
Fat (77.5%
calories from fat); 2g Protein; 5g Carbohydrate; 1g
Dietary Fiber; 6mg
Cholesterol; 177mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 2 Fat.
Nutr. Assoc. : 26320 0 0 0 0 0 49 904432
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