* Exported from MasterCook *
WW
Barbecued Spinach Enchiladas - 5 pts
Recipe By :
Serving Size :
4 Preparation Time :0:00
Categories :
LowCal (Less than 300 cals) LowFat
(Less than 20%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Nonstick spray
1 medium onion -- minced
2 garlic cloves -- minced
1 pound large-leaf spinach -- stemmed and chopped
1/4 cup dry white wine
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp salt
4 Mission 96% fat-free
whole-wheat tortillas
1/2 cup shredded low-fat Monterey Jack cheese
1 cup barbecue sauce
1 cup no-salt vegetable broth
1 Tbsp chili powder
1 tsp oregano leaves
1 medium shallot -- minced
Preheat the oven to 350ºF. Spray a 9-inch square baking
pan with nonstick
spray.
Spray a deep, 12-inch sauté pan or wok with nonstick
spray and heat over
medium heat. Add the onion and garlic; cook, stirring
often, until
softened, about 3 minutes.
Add the spinach leaves; toss well. Stir in the wine,
cinnamon, cumin and
salt. Cover, reduce the heat to low, and cook, stirring
occasionally,
until the spinach is tender, about 10 minutes.
Uncover, raise the heat to medium-high, and cook,
stirring almost
constantly, until all the liquid has evaporated from the
pan, about 2
minutes.
Lay the tortillas on your work surface; divide the
spinach mixture between
them, creating a line down the center of each tortilla.
Top each with 2
tablespoons cheese. Roll closed and place seam side down
in the prepared
baking pan.
Whisk the barbecue sauce, broth, chili powder, oregano
and shallot in a
medium bowl. Pour evenly over the rolled enchiladas in
the pan.
Bake until bubbling and heated through, about 25 minutes.
Serves 4; Serving size: 1 enchilada.
AuthorNote Don't stand on tradition! These enchiladas may
not win the
authenticity award, but they're a fantastic way to get
everyone eating
their greens.
Cuisine:
"TexMex"
Source:
"Weight
Watchers International"
S(Formatted by Chupa Babi):
"April
2013"
- - - - - -
- - - - - - - - - - - - -
Per Serving (excluding unknown items): 275 Calories; 5g
Fat (17.4%
calories from fat); 14g Protein; 43g Carbohydrate; 7g
Dietary Fiber; 3mg
Cholesterol; 1458mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1
Vegetable; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 926413 0 0 0 0 0 0 0 4032 0 3133 0
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