(Weight-Watchers-Recipes) Slow Cooker Herbed Wild Rice - 32g Carbohydrate; 3g Dietary Fiber; 4 pts plus

 

Next time I'll add some chopped green bell pepper, or jalapeno for some kick.
                      
* Exported from MasterCook *

                       Slow Cooker Herbed Wild Rice

Recipe By     :
Serving Size  : 13    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 15%)          Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  fresh button mushrooms -- quartered
  1 1/2           cups  chopped onions -- (3 medium)
  1                cup  sliced carrots -- (2 medium)
  1                cup  wild rice -- rinsed and drained
  1                cup  regular brown rice
  1         tablespoon  butter
  4             cloves  garlic -- minced
  1           teaspoon  dried basil -- crushed
     1/2      teaspoon  dried thyme -- crushed
     1/2      teaspoon  dried rosemary -- crushed
     1/4      teaspoon  ground black pepper
  29            ounces  vegetable broth -- or chik'n broth, (2 cans 14.5 oz)
  14 1/2        ounces  diced tomatoes -- undrained, (1 can)

In a 3 1/2- or 4-quart slow cooker combine mushrooms, onions, and carrots.
Stir in wild rice, brown rice, butter, garlic, basil, thyme, rosemary, and
pepper. Pour broth and tomatoes over mixture in cooker.

Cover and cook on low-heat setting for 6 to 7 hours or on high-heat
setting for 3 to 3 1/2 hours. Stir before serving.

Number of Servings: 12 to 14
Prep: 25 minutes 
Slow Cook: 6 to 7 hours (low) or 3 to 31/2 hours (high) 

Nutrition facts per serving: 143 cal. (13 % fat), 2 g total fat (1 g sat.
fat), 3 mg chol., 333 mg sodium, 28 g carb., 2 g dietary fiber, 4 g
protein.

Source:
  "Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
  for all seasons"
S(Formatted by Chupa Babi):
  "Dec 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 169 Calories; 3g Fat (13.5%
calories from fat); 5g Protein; 32g Carbohydrate; 3g Dietary Fiber; 3mg
Cholesterol; 436mg Sodium.  Exchanges: 2 Grain(Starch); 1 Vegetable; 1/2
Fat.

NOTES : Cooker: 3 1/2 to 4 qts
        Time: Low for 6 to 7 hrs, High for 3 1/2 - 4 hrs

Nutr. Assoc. : 900231 0 0 0 2367 0 0 0 0 0 0 0 0

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