(Weight-Watchers-Recipes) Spice-It-Up Seasoning Mix - 4g Carbohydrate; 1g Dietary Fiber; 1 pt plus

 

                      
* Exported from MasterCook *

                        Spice-It-Up Seasoning Mix

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  paprika
  1         tablespoon  garlic powder
  1         tablespoon  onion powder
  1         tablespoon  black pepper
  1         tablespoon  salt
  1         tablespoon  cayenne pepper
  1         tablespoon  crushed parsley flakes
  1           teaspoon  coriander
  1           teaspoon  granulated Splenda sweetener -- Stevia or sugar
     1/2      teaspoon  leaf thyme
     1/2      teaspoon  leaf tarragon
     1/2      teaspoon  dried lemon peel

Combine all ingredients and mix well. Place in a sealed shaker jar. Use as
a general seasoning.

Makes about 1/2 cup (8 one-tablespoon servings)

ChupaNote: all herbs are dried.

Source:
  "Recipes from Joan's Kitchen"
S(Formatted by Chupa Babi):
  "Dec 2013"
Yield:
  "1/2 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 16 Calories; trace Fat (13.4%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 802mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 3135 0 1440 3159 3158 800

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