วันจันทร์ที่ 8 กุมภาพันธ์ พ.ศ. 2553

(Weight-Watchers-Recipes) Garlic Butter Noodles - 6 pts

 


* Exported from MasterCook *

Garlic Butter Noodles

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 30%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 ounces dry egg noodles
3 tablespoons butter
1/2 cup chopped green onion -- (scallions)
3 garlic cloves -- finely minced
2 tablespoons brown sugar
1 teaspoon Maggi Sauce -- or soy sauce
1 tablespoon vegetarian oyster sauce

Bring a large pot of water to a boil and cook the noodles according to the package instructions. Drain the noodles and wipe the pot clean. Return the pot to medium-high heat and add the butter. When the butter is sizzling and bubbling a bit, add the green onion and the garlic. Fry for 1 minute until very fragrant, be careful not to let the garlic burn.

Add the brown sugar, Maggi Sauce and oyster sauce and stir well to mix everything evenly. Add the noodles and toss vigorously to get the good stuff evenly distributed throughout the noodles. Dish out into a large bowl, grab a pair of chopsticks, hide in the closet and enjoy.

Serves 4.

VARIATIONS:
Use this recipe as a base for adding other ingredients. Try frying a handful of sliced fresh shitake mushrooms with the green onions.

Cuisine:
"Asian"
Source:
"The Steamy Kitchen by Jaden Hair, 2009."
S(Formatted by Chupa Babi):
"Feb 2010"
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Per Serving (excluding unknown items): 276 Calories; 9g Fat (28.2% calories from fat); 1g Protein; 49g Carbohydrate; 1g Dietary Fiber; 23mg Cholesterol; 208mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 352 0 0 0 0 1397 4322

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
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