(Weight-Watchers-Recipes) Southwestern Black Bean Soup - 4 pts; 34g Carbohydrate; 13g Dietary Fiber

 

* Exported from MasterCook *

Southwestern Black Bean Soup - 4 pts; 34g Carbohydrate; 13g Dietary Fiber

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon canola oil
1 small onion -- chopped
1 tablespoon chili powder
1 teaspoon ground cumin
30 ounces canned black beans -- rinsed (2 cans 15-oz each)
3 cups water
1/2 cup prepared salsa
1/4 teaspoon salt
1 tablespoon lime juice
To serve: -- 4 tablespoons reduced-fat sour cream (optional)
-- 2 tablespoons chopped fresh cilantro (optional)

Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa, and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.

Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro, if desired.

Makes 4 servings, about 1 1/4 cups each.

AuthorNote: This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.

Description:
"4 pts"
Cuisine:
"TexMex"
Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"5 cups"
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Per Serving (excluding unknown items): 238 Calories; 6g Fat (21.4% calories from fat); 12g Protein; 34g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 954mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 1325 0 0 0 0

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