6 ww points
* Exported from MasterCook *
Spaghetti with Garlic, Onions, and Wheat Germ
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 25%)
Vegan
Amount Measure Ingredient -- Preparation Method
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2 tablespoons extra-virgin olive oil
1 medium onion -- (about 6 ounces) coarsely chopped
2 large garlic cloves -- finely chopped
1/2 teaspoon dried oregano
1/4 cup low-sodium vegetable broth
1/2 teaspoon coarse salt -- plus additional to taste
freshly ground black pepper -- to taste
8 ounces spaghetti -- or linguine, cooked to package directions until al dente, well drained
2 tablespoons wheat germ
crushed red pepper -- to taste (optional)
In a large nonstick skillet, heat the oil over medium heat. Add the onion and cook, stirring, until just beginning to brown, 5 to 7 minutes. Add the garlic and oregano and cook, stirring constantly, 1 minute. Reduce the heat to medium-low and add the broth, salt, and black pepper; cook, stirring, 1 minute. Add the pasta and toss until heated through, about 3 minutes. Remove from the heat and add the wheat germ, tossing well to evenly coat. Serve at once, with red pepper flakes (if using) and additional coarse salt passed separately, if desired.
Makes 4 servings.
AuthorNote: Wheat germ adds a nutty flavor and texture to this simple yet delicious spaghetti dish.
Source:
"Supermarket Vegan by Donna Klein, 2010."
S(Formatted by Chupa Babi):
"March 2010"
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Per Serving (excluding unknown items): 298 Calories; 8g Fat (24.6% calories from fat); 9g Protein; 47g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 244mg Sodium. Exchanges: 3 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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Group Owner/Moderator
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