วันเสาร์ที่ 29 ตุลาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Azalea Grill's Sweet and Sour Cabbage - 1.5 pts plus; 15g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *

                  Azalea Grill's Sweet and Sour Cabbage

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         large head  cabbage -- (Napa or savoy), chopped in 1/4-inch pieces
     1/2           cup  seasoned rice wine vinegar
     1/4           cup  granulated sugar
  1              Pinch  salt

In a saute pan over medium heat, bring cabbage and vinegar to a boil.

Lower heat and cook, uncovered, until wilted, 3 to 5 minutes. If cabbage dries out, add a bit more vinegar. Add sugar and continue to saute to slightly caramelize; add salt, and serve.

Serves 4

Per serving: 57 calories, 2 grams protein, 13 grams carbohydrates, 3 grams fiber, no fat, no cholesterol, 72 milligrams sodium.

Source:
  "Genny Blake @ CDKitchen"
S(Formatted by Chupa Babi):
  "Oct 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 58 Calories; trace Fat (0.8% calories from fat); trace Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 38mg Sodium.  Exchanges: 0 Vegetable; 1 Other Carbohydrates.

Nutr. Assoc. : 0 4735 0 0

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