* Exported from MasterCook *
Chunky White Bean Guacamole
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Navy Beans -- (15 oz) drained or Cannellini (White Kidney) Beans
1/4 cup red onion -- chopped
1/4 cup fresh parsley -- minced or fresh cilantro
1 clove garlic -- minced or 2 cloves roasted garlic
1/4 cup lime juice -- freshly squeezed
1/2 teaspoon Sea Salt -- or to taste
1 whole avocado -- peeled, pitted and chopped
1 can Diced Tomatoes and Green Chilies -- (14 1/2 oz) drained
2 sprigs fresh parsley -- (or 3) for garnish or fresh cilantro
Place beans, onion, parsley or cilantro, garlic, salt and 3 Tablespoons lime juice in a blender or food processor. Pulse 8 to 10 times to create a chunky mixture. Scrape down sides of blender. Add the avocado in chunks. Pulse 6 to 8 more times until evenly distributed but still in small chunks. Place in a bowl. Stir in tomatoes and extra lime juice, if desired. Garnish with cilantro or parsley sprigs. Serve with Chips or Crackers.
Serves 8
Prep Time 0:10
Cook Time 0:00
Per serving: 106 Calories, 4g Fat (33% calories from fat), 5g Protein, 14g Carbohydrate, 5g Fiber, 0mg Cholesterol, 150mg Sodium
Source:
"Eden Foods"
S(Formatted by Chupa Babi):
"Oct 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 143 Calories; 4g Fat (25.8% calories from fat); 7g Protein; 21g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 254mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น