(Weight-Watchers-Recipes) Capuccino Chip Muffins - 5 pts plus each

 

* Exported from MasterCook *

Capuccino Chip Muffins

Recipe By :Created by Darlene Zimmerman, MS, RD, for Heart Smart
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 25%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons trans-fat-free margarine -- softened
3 tablespoons reduced-fat cream cheese -- (1 1/2 ounces) softened
3/4 cup granulated sugar
1 large egg
2 teaspoons vanilla extract
1 cup all-purpose flour
1 cup white whole-wheat flour -- (such as King Arthur White Whole-Wheat Flour)
2 tablespoons instant espresso -- or coffee crystals (to 3 T.)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2/3 cup low-fat buttermilk
6 tablespoons miniature chocolate chips

Preheat oven to 400 degrees.

Line a standard muffin cup baking pan with foil liners or spray with
nonstick cooking spray and set aside. In a large mixing bowl with a mixer
on medium speed, beat the margarine, cream cheese and sugar until light
and fluffy. Beat in the egg and vanilla extract. In a separate bowl,
combine the all-purpose flour, white whole-wheat flour, instant coffee,
baking powder, baking soda and salt. Add the flour mixture to the sugar
mixture alternately with the buttermilk, mixing after each addition.

Fold the chocolate chips into the batter, being careful not to over mix.
Pour the batter into the prepared muffin pan and bake for 12 to 14 minutes
or until a wooden pick inserted in the center comes out clean. Allow
muffins to cool on a wire rack and serve.

Makes: 12
Preparation time: 15 minutes
Total time: 30 minutes

Per muffin: 189 calories (24% from fat), 5 grams fat (2 grams sat. fat, 0
grams trans fat), 33 grams carbohydrates, 4 grams protein, 197 mg sodium,
18 mg cholesterol, 65 mg calcium, 2 grams fiber. Food exchanges: 2 starch,
1/2 fat.

Source:
"Detroit Free Press"
S(Formatted by Chupa Babi):
"Feb 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 183 Calories; 3g Fat (15.6%
calories from fat); 4g Protein; 33g Carbohydrate; 2g Dietary Fiber; 20mg
Cholesterol; 223mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 3752 0 0 0 0 0

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