* Exported from MasterCook *
Three Grain Raspberry Muffins - 3 pts
Recipe By :The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup rolled oats
1 cup 1% low-fat milk -- or plain soy milk (soya milk)
3/4 cup all-purpose (plain) flour
1/2 cup cornmeal -- preferably stone-ground
1/4 cup wheat bran
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup dark honey
3 1/2 tablespoons canola oil
2 teaspoons grated lime zest
1 egg -- lightly beaten
2/3 cup raspberries
Directions
Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil
liners.
In a large microwave-safe bowl, combine the oats and milk. Microwave on
high until the oats are creamy and tender, about 3 minutes. Set aside.
In a large bowl, combine the flour, cornmeal, bran, baking powder and
salt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture
and egg. Beat just until moistened but still slightly lumpy. Gently fold
in the raspberries.
Spoon the batter into the muffin cups, filling each cup about 2/3 full.
Bake until the tops are golden brown and a toothpick inserted into the
center of a muffin comes out clean, 16 to 18 minutes. Transfer the muffins
to a wire rack and let cool completely.
Makes 12 muffins
Serving size: 1 muffin
Calories 162 (28% fat) ; Total fat 5 g, Saturated fat 1 g, Monounsaturated
fat 3 g; Carbohydrate 27 g; Fiber 2 g; Protein 3 g; Cholesterol 19 mg;
Sodium 156 mg.
Dietitian's tip: Cornmeal gives these muffins a crunchy texture that pairs
well with any sweet berry, from raspberries to blueberries. If one dozen
muffins is too many, freeze any extras in a lock-top plastic bag.
Description:
"3 old pts"
Source:
"Mayo Clinic dot com"
S(Formatted by Chupa Babi):
"Feb 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 162 Calories; 5g Fat (27.2%
calories from fat); 3g Protein; 27g Carbohydrate; 2g Dietary Fiber; 18mg
Cholesterol; 183mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 731 0 3953 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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