* Exported from MasterCook *
Peanut Butter Pumpkin Brownies
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces puréed pumpkin -- (1 can)
2 teaspoons lemon zest
1 box brownie mix -- (small), it should read 8x8 pan in the instructions
3 tablespoons peanut butter -- softened in microwave
Preheat the oven to 350 degrees. Grease an 8x8 baking pan.
In a large bowl, stir together the pumpkin puree and lemon zest
Mix in the brownie mix – just the box mix, no eggs or oil – and combine
well. It will be a rather thick batter.
Spread the batter evenly into the baking pan.
Put the peanut butter in the microwave for about 30 seconds to soften it.
Top the batter in the pan with dollops of peanut butter. You can draw a
knife through the dough and peanut butter to create a design. Bake for 25-
30 minutes. Let cool before cutting.
Makes 9 brownies
Source:
"Katie @Dr Oz show"
S(Formatted by Chupa Babi):
"Feb 2012"
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Per Serving (excluding unknown items): 207 Calories; 8g Fat (34.0%
calories from fat); 3g Protein; 33g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 139mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 1 1/2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
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Group Owner/Moderator
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