* Exported from MasterCook *
American Cantonese Pineapple Fried Rice
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 30%)
Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups leftover cooked white rice
2 Tablespoons peanut oil -- or vegetable oil
2 shallots -- finely chopped
1/2 red bell pepper -- finely chopped
1 Tablespoon oyster sauce
1 Tablespoon soy sauce
1 Tablespoon Chinese rice wine -- or dry sherry
1 cup fresh pineapple -- cut into 1/2-inch bite-size cubes
1/4 cup chopped thickly sliced ham
Break up the cold cooked rice into smaller clumps.
Heat a wok or large skillet over medium-high heat until a bead of water
sizzles and evaporates on contact. Add the peanut oil and swirl to coat
the bottom. Add the shallots and bell peppers and stir-fry until fragrant
and the edges of the shallots begin to crisp, about 1 minute. Move the
shallots and bell peppers to the side, creating a well in the middle. Toss
in the rice and break up any remaining clumps with a spatula.
Stir in the oyster sauce, soy sauce, and rice wine. Continue to stir-fry
until the rice starts to turn golden, about 2 minutes. Add the pineapple
and ham. Give everything in the wok a few quick stirs so that the ham and
pineapple are heated through. Transfer to a large bowl or plate and serve
hot.
Serves 4 as a side dish, or 2 as a main
AuthorNote: The secret to making delicious fried rice is stir-frying with
cold leftover rice. Rice that has been cooled is firmer and has less
moisture, and it develops the signature crispy texture more easily in the
wok. Just remember to break up your rice into smaller clumps before
stir-frying. This delicious fried rice, typical of the offerings of
American Cantonese restaurants, pairs chopped ham with the sweet taste of
the tropics.
Cuisine:
"Asian"
Source:
"Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home by
Diana Kuan, 2012"
S(Formatted by Chupa Babi):
"March 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 287 Calories; 8g Fat (26.2%
calories from fat); 6g Protein; 46g Carbohydrate; 1g Dietary Fiber; 5mg
Cholesterol; 402mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat;
1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat.
Nutr. Assoc. : 2840 0 0 0 0 0 0 0 903653
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