* Exported from MasterCook *
Meatless Tortilla Lasagna
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 20%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Flour Tortillas -- light or fat-free
Vegetable Oil cooking spray
1 1/2 cups Fresh Spinach -- chopped
1 cup Nonfat Ricotta Cheese
2 Tbsps. Fresh Parsley -- minced
3 Tbsps. Fresh Basil -- minced
3 Tbsps. Parmesan Cheese
Salt and Pepper -- to taste
1/2 small Onion -- chopped
1 clove Garlic -- minced
3 Ripe Plum Tomatoes -- chopped
1 can Low Sodium Tomato Sauce -- (8 oz.)
1/4 cup Part Skim Mozzarella Cheese -- (1 oz.) shredded
1. Coat a large nonstick skillet with cooking spray; place over high heat
until hot. Add spinach and saute 4 minutes.
2. Stir in ricotta, parsley, 1 Tbsp. of basil and Parmesan. Season to
taste with salt and pepper. Coat a medium skillet with cooking spray.
Saute onion and garlic until tender. Stir in tomatoes and sauce. Simmer
for 15 minutes, stirring occasionally. Remove pan from heat and stir in
remaining basil.
3. To assemble, place tortilla on a work surface. Spread on 1/2 of the
cheese mixture; place second tortilla on top, spread with remaining cheese
mixture, cover with third tortilla. Cut into 4 wedges.
4. Place lasagna"" wedges on a baking pan sprayed with cooking spray. Top
each with tomato sauce, sprinkle with mozzarella cheese and bake in a 425
degrees oven until heated through, about 10 minutes.
Serves 4
Cuisine:
"TexMex"
Source:
"Mission Foods"
S(Formatted by Chupa Babi):
"March 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 296 Calories; 7g Fat (19.5%
calories from fat); 19g Protein; 41g Carbohydrate; 4g Dietary Fiber; 17mg
Cholesterol; 870mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1
1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 904527 1506 27033
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