(Weight-Watchers-Recipes) Apple-Oat Bars - 4 pts plus; Carbs: 29g, Fiber: 1g

 

                     
* Exported from MasterCook *

                              Apple-Oat Bars

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 25%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  unbleached all-purpose flour
  1                cup  old-fashioned rolled oats
  1                cup  packed light brown sugar
     3/4          tsp.  baking powder
     1/2          tsp.  salt
     1/2          tsp.  ground cinnamon
     1/4          tsp.  ground nutmeg
  3               Tbs.  vegetable oil
     1/3           cup  apple cider -- or apple juice
  3               cups  peeled chopped tart apples -- such as Granny Smith
     1/4           cup  coarsely chopped walnuts -- toasted, optional

Preheat oven to 350F. Lightly grease 9-inch square baking pan, or coat
with nonstick cooking spray.

Mix flour, oats, brown sugar, baking powder, salt, cinnamon and nutmeg in
mixing bowl. Using fork or fingertips, work in oil and cider until mixture
resembles coarse crumbs. 

Press about 1 1/2 cups oat mixture firmly into bottom of prepared pan.
Sprinkle with apples. Mix walnuts into remaining oat mixture, sprinkle
evenly over apples and pat into even layer.

Bake 30 to 35 minutes, or until top is golden and apples are tender when
pierced with a fork. Cool completely on a wire rack before cutting into
bars. 

Serves 16

Per SERVING: Calories: 150, Protein: 2g, Total fat: 3g, Carbs: 29g,
Cholesterol: mg, Sodium: 100mg, Fiber: 1g, Sugars: 16g

Source:
  "Vegetarian Times Issue: February 1, 2005   p.38"
S(Formatted by Chupa Babi):
  "July 2012"
Yield:
  "16 bars"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 165 Calories; 4g Fat (22.4%
calories from fat); 3g Protein; 30g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 95mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 1 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 926658 20187

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