(Weight-Watchers-Recipes) Indian Slaw - 4 pts plus; 27g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *

                               Indian Slaw

Recipe By     :Chef Andrew Hillman
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 30%)
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  plain lowfat yogurt
  1           teaspoon  honey
     1/2      teaspoon  minced fresh mint
  1              Pinch  ground cardamom
                        Salt and black pepper
                        Salad:
  1                     carrot -- cut in matchstick-size pieces (julienne)
  1                     green onion -- cut diagonally into thin slices
  1                cup  shredded green cabbage
     1/2           cup  California golden raisins
     1/4           cup  toasted cashews -- coarsely chopped
  2 1/2    tablespoons  halved fresh red grapes

For dressing, mix yogurt, honey, mint and cardamom together. Season with salt and pepper. Set aside.

To make slaw, combine ingredients in large bowl, reserving 1 tablespoon chopped cashews for garnish. Toss with just enough dressing to coat completely. Garnish with mint and reserved cashews. Divide and serve on individual serving plates or turn into large serving bowl and serve from buffet or family-style.

Notes: Cardamom is a strong aromatic spice use only as much as you like. Ground green cardamom may be a better choice.

Be careful not to overload the salad with dressing. Any leftover can be passed to add later.

Serves 4

Golden raisins, carrots, green onions, cabbage, cashews and grapes seasoned with yogurt and mint.

Nutrition Facts (per serving)
Calories 150 (25% from fat); Total Fat 4.5g (sat 1g, mono 2g, poly 1g); Cholesterol 0mg; Protein 4g; Carbohydrates 27g; Fiber 2g; Iron 1mg; Sodium 35mg; Calcium 81mg; 

Cuisine:
  "Indian"
Source:
  "California Raisin Marketing Board"
S(Formatted by Chupa Babi):
  "July 2012"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 154 Calories; 5g Fat (25.1% calories from fat); 4g Protein; 27g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 36mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 20062 0 0 0 0 0 0 3532 262 904707

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