* Exported from MasterCook *
Nature Creation Beet Slaw - 1 pt
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds Beets
1/4 cup Lemon juice -- (about 1/2 lemon, squeezed)
1 Orange -- zest only
1 teaspoon Ginger root -- fresh
1/2 pint Blueberries
Shred peeled beets into a bowl.
In a separate bowl, mix lemon juice with the zest (peel) of the orange.
Grate ginger into the mixture and stir.
Toss with the beets.
Top with blueberries.
Let sit for an hour or overnight to enhance the flavors.
Serves 4
ChupaNote: I used 2 T lemon juice and 2 T orange juice and added a pinch
of Aleppo ground red pepper. Next time I'll add a handful of minced
parsley for some green.
Description:
"1 old pts"
Source:
"Nature's Creation Farm"
S(Formatted by Chupa Babi):
"Dec 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 105 Calories; trace Fat (3.3%
calories from fat); 3g Protein; 25g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 121mg Sodium. Exchanges: 3 Vegetable; 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0
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