* Exported from MasterCook *
WW Onion Soup Dip - 0 pts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 beef broth cube -- crumbled
1 Tablespoon onion powder
1/8 teaspoon sugar
1/8 teaspoon celery salt
1/4 cup dried minced onions
1 cup chopped Vidalia onions
1/4 cup buttermilk
1/2 cup non-fat sour cream
Combine all ingredients in a food processor or blender; process to desired
consistency.
Makes 8 servings; Yields about 3 tablespoons per serving.
Besides being a classic with potato chips, try a little on top of a baked
potato or alongside a grilled steak.
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Nov 2012"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 39 Calories; trace Fat (3.0%
calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 299mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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