วันอาทิตย์ที่ 2 ธันวาคม พ.ศ. 2555

(Weight-Watchers-Recipes) WW Green Goddess Dressing and Dip - 0 pts - 2g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                WW Green Goddess Dressing and Dip - 0 pts
 
Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  fresh basil leaves -- or cilantro leaves
  2               cups  fresh parsley leaves
  1                cup  chopped scallions
     1/2           tsp  freshly ground black pepper
     1/4           tsp  salt -- (or more to taste)
     1/4           cup  reduced-calorie mayonnaise
  2               Tbsp  fresh lime juice -- (or more to taste)
 
Combine all ingredients in a food processor or blender; process until
smooth.
 
Makes 12 servings; Yields about 1 2/3 tablespoons (5 teaspoons) per
serving.
 
Source:
  "Weight Watchers International"
S(Formatted by Chupa Babi):
  "Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 21 Calories; 1g Fat (56.9% calories
from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
75mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates.
 
 
Nutr. Assoc. : 0 1036 0 0 0 0 0

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