(Weight-Watchers-Recipes) - 3 pts; 25g Carbohydrate; trace Dietary Fiber

 

NOT PointsPlus
* Exported from MasterCook *

Tropical Brown Rice Pudding

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups water
1 tablespoon grated lemon peel
1/4 teaspoon salt
1/2 cup brown rice
3 cups 2% low-fat milk
1 tablespoon vanilla extract
3 tablespoons packed brown sugar
To serve: -- chopped mango or papaya (optional)
To serve: -- 1/4 cup shredded coconut (optional)

In a large saucepan, combine the water, 1 1/2 teaspoons of the lemon peel,
and the salt. Bring to a boil and add the rice. Reduce the heat and
simmer, covered, for 40 minutes, or until the rice is tender and most of
the water is absorbed.

Stir in the milk, vanilla, sugar, and the remaining lemon peel. Bring to a
boil. Reduce the heat to low and simmer for 40 to 45 minutes, stirring
frequently to prevent sticking, especially toward the end of the cooking
time, until the pudding thickens and the rice is very tender. (It will
thicken more on standing.) Pour the pudding into a bowl and let cool to
room temperature, stirring occasionally. Cover with plastic wrap and
refrigerate 4 hours (or overnight) until chilled.

To serve, spoon the pudding into 6 individual serving dishes. Top with the
mango or papaya, if using, and coconut, if using.

Makes 6 servings
Prep time: 20 mins
Cook time: 1 hour 20 mins
Chill time: 4 hours or overnight

AuthorNote: You'll love this dessert's unique coupling of nutty and sweet
flavors. We've used brown rice so you get even more nutritious fiber.

Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
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Per Serving (excluding unknown items): 151 Calories; 3g Fat (16.9%
calories from fat); 5g Protein; 25g Carbohydrate; trace Dietary Fiber; 9mg
Cholesterol; 155mg Sodium. Exchanges: 1 Grain(Starch); 0 Fruit; 1/2
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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