NOT PointsPlus
* Exported from MasterCook *
Asian Slaw with Soy Honey Sesame Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups shredded napa cabbage -- about 1/2 small head
1 cup snow peas -- trimmed
1 carrot -- peeled and grated
1 scallion -- chopped
2 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons honey
1/4 teaspoon sesame oil
Using a sharp knife, thinly shred the cabbage (yielding about 4 cups) and
transfer to a large bowl. cut the snow peas into thin strips and add to
the cabbage along with the carrot and scallion. Ad the vinegar, soy sauce,
honey and oil and toss well.
Makes 4 side servings (approx. 1 cup each)
ChupaNote: add 1/2 cup frozen thawed (uncooked) peas, 1/2 cup slivered red
onions, 1/2 cup red/yellow/orange bell pepper cut in matchsticks, and 1/4
cup each cilantro leaves, mint leaves, and sweet basil leaves (roughly
chopped). Garnish with 1/4 cup blanched slivered almonds. Double the
dressing.
Cuisine:
"Asian"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 50 Calories; 1g Fat (8.6% calories
from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 170mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 4920 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น