NOT PointsPlus; Used nutrition info in caps to calculate points
* Exported from MasterCook *
CL Sweet-and-Sour Baked Cabbage
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups coarsely chopped Savoy cabbage -- (about 1 pound)
2 cups coarsely chopped onion
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 large garlic clove -- thinly sliced
3 tablespoons cider vinegar
1 tablespoon honey
Combine the first 6 ingredients in a 13 x 9-inch baking dish; toss to
coat. Cover; bake at 400° for 30 minutes or until tender, stirring after
20 minutes. Drizzle vinegar and honey over cabbage mixture; toss. Serve
with salmon.
Note: Substitute green cabbage for Savoy, if desired
Yield: 4 servings (serving size: 3/4 cup)
CALORIES 110 (29% from fat); FAT 3.6g (sat 0.5g,mono 2.5g,poly 0.4g); IRON
0.7mg; CHOLESTEROL 0.0mg; CALCIUM 57mg; CARBOHYDRATE 19.1g; SODIUM 106mg;
PROTEIN 3.2g; FIBER 2.4g
ChupaNote: reduce cabbage to 4 cups; add 1 cup shredded carrots and 1 cup
shredded bell pepper and 1 large apple shredded. Mix vinegar and honey
together in a measuring cup, add 1 tablespoon Aleppo red pepper flakes (or
1 1/2 teaspoons sweet paprika and 1 1/2 teaspoons cayenne pepper mixed
together).
Source:
"Cooking Light, NOVEMBER 1995"
S(Formatted by Chupa Babi):
"March 2011"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 49 Calories; 3g Fat (58.5% calories
from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 67mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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