NOT PointsPlus; old points
* Exported from MasterCook *
Edamame Feta Spread
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowFat (Less than 10%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups frozen shelled edamame
2 cloves garlic -- peeled
1/2 cup crumbled feta cheese
2 1/2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Bring a large saucepan of lightly salted water to a boil.
Add the edamame and garlic and return to a boil. Lower the heat to
medium-low and simmer until the edamame are tender, about 7 minutes.
Drain, reserving 1/2 cup of cooking liquid.
Place the cooked edamame, the remaining ingredients, and 1/4 cup of the
cooking liquid in a food processor or blender. Mix until completely
smooth. Transfer to a medium serving bowl.
Cover the bowl with plastic wrap and leave at room temperature for 30
minutes to allow the flavors to blend.
Stir the dip before serving and add the remaining 1/4 cup of reserved
cooking liquid to thin, if needed. Serve at room temperature with a
variety of cut-up raw, crunch vegetables such as celery, broccoli,
cauliflower, and peppers.
Makes 7 one-quarter cup servings
AuthorNote: in their green state, edamame soybeans are plump, firm and
delicious. You can often find them fresh in the produce section, but the
frozen version is just as good.
Source:
"Metabolism Miracle Cookbook by Diane Kress RD, 2011"
S(Formatted by Chupa Babi):
"March 2011"
Yield:
"1 3/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 148 Calories; 8g Fat (49.3%
calories from fat); 9g Protein; 10g Carbohydrate; 4g Dietary Fiber; 10mg
Cholesterol; 196mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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