(Weight-Watchers-Recipes) Double Cherry-Cornmeal Tea Bread - 3 pts; 32g Carbohydrate; 3g Dietary Fiber

 

NOT PointsPlus
* Exported from MasterCook *

Double Cherry-Cornmeal Tea Bread

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons dried cherries
1 1/3 cups whole grain pastry flour
2/3 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2/3 cup sugar
1/3 cup plain low fat yogurt
1/4 cup unsweetened applesauce
2 tablespoons butter -- melted
1 egg
1 tablespoon grated orange peel -- or lemon peel
1 cup fresh cherries -- pitted and quartered

Preheat the oven to 350F. Coat an 8 1/2 x 4 1/2-inch loaf pan with cooking
spray. In a small dish, combine the dried cherries with enough hot water
to cover. Let stand for 10 minutes, or until softened.

Meanwhile in a medium bowl, whisk together the flour, cornmeal, baking
powder, baking soda, and salt until blended. In a medium bowl, whisk
together the sugar, yogurt, applesauce, butter, egg, and orange or lemon
peel until well blended. Drain the cherries well and coarsely chop. Stir
the fresh and dried cherries into the yogurt mixture. Add the flour
mixture in 2 additions, stirring just until well combined. Scrape the
batter into the prepared pan.

Bake for 55 minutes, or until a wooden pick inserted into the center comes
out clean. Cool in the pan on a rack for 10 minutes. Turn out the rack an
cool completely.

Makes 12 servings

Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 164 Calories; 3g Fat (15.5%
calories from fat); 3g Protein; 32g Carbohydrate; 3g Dietary Fiber; 23mg
Cholesterol; 169mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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