(Weight-Watchers-Recipes) Afghan Stuffed Vegetable Turnovers - 1 pts; Samoosi Yirakot ;8g Carbohydrate; 1g Dietary Fiber

 

1 pts; PtsPlus NOT old pts
* Exported from MasterCook *

Afghan Stuffed Vegetable Turnovers - Samoosi Yirakot

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Dough:
1 cup Fine matzoh meal
1 Egg -- beaten
1/4 teaspoon Salt
1/2 cup Cold water -- approx.
Filling:
1 tablespoon vegetable oil
1 medium Onion -- chopped
1 Garlic clove -- chopped
1 Potato -- peeled - cut into small pieces
1/2 cup Cauliflower -- (chopped)
1 Carrot -- chopped (1/2 C.)
1/2 cup Green peas -- fresh or frozen
1/2 cup Thin-sliced green beans
1/4 teaspoon Salt
1/4 teaspoon Freshly ground black pepper
To fry: -- 1 cup vegetable oil for deep-frying

Mix the meal, egg and salt together, adding just enough water to make a moist dough that holds together. Set aside.

Heat the oil in a skillet, add the onion and garlic, and stir-fry over moderate heat until light brown, about 3 min. Set aside.

Take the potato and 1/2 C. each of any other 3 vegetables (cauliflower, carrot, green peas, or green beans) and blanch in boiling water for 5 minutes. Drain well. Add these to the pan with the onion and garlic and stir-fry over moderate heat for 3 minutes, to mix well. Add salt and pepper. Cool.

Take 1 heaping T. of the dough and press it out on a flat surface into a 2 1/2 inch square. Put 1 T. of the vegetable mixture on the bottom half of the square and fold it over into a triangle. Prepare all the samoosi this way. Heat the oil in a wok or skillet and brown the turnovers over moderate heat for about 3 minutes. Drain on paper towels. Serve warm.

Makes about 20 turnovers.

ChupaNote: save your self some time and use wontons wrappers. If you prefer to bake them, preheat the oven to 425F. Spa

Cuisine:
"Central Asia"
Source:
"Ethnic Foods Company, 204 Central Ave, Osseo, MN 55369 - 952-593-3000"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"20 "
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 49 Calories; 1g Fat (19.9% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 60mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 3568 0 0 0

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