(Weight-Watchers-Recipes) Frozen Brussel Sprout Pickles - 1 pts, 8g Carbohydrate; 3g Dietary Fiber

 

PtsPlus, NOT old pts
* Exported from MasterCook *

Frozen Brussel Sprout Pickles

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 ounces frozen Brussels sprouts -- (2 packages)
3/4 cup rice vinegar -- (or cider vinegar in a pinch)
1 teaspoon salt
1 teaspoon sugar -- to 1 tablespoon
1/2 teaspoon dry mustard -- or turmeric
1 teaspoon Turkish oregano
1/2 teaspoon Aleppo red pepper flakes

Cook Brussels sprouts according to package directions; drain.

Put Brussels sprouts into a quart jar.

In a sauce pan combine remaining ingredients; bring to a boil over high flame.

Pour over Brussels sprouts. Cover jar and marinate in refrigerator at least 24 hours. Drain and serve with cocktail picks.

Yields 1 quart.

Source:
"Cousin Fatima"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 35 Calories; trace Fat (6.8% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 274mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 1016 0

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