วันอังคารที่ 12 กรกฎาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Slow Cooker Vanilla Custard - 4 pts;20g Carbohydrate; trace Dietary Fiber

 

4 PtsPlus
* Exported from MasterCook *

Slow Cooker Vanilla Custard - 3 pts

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs
1/2 cup sugar -- (I like baker's sugar because the granules are fine)
1 tablespoon vanilla extract
1/8 teaspoon kosher salt
3 cups nonfat milk
1 teaspoon ground nutmeg

Use a 6 quart slow cooker with an inserted 1 1/2-quart casserole dish (Pyrex, Corningware, etc). Add water around the dish until halfway up the side. You are using the slow cooker as a bain-marie, or water bath.

In a large mixing bowl, whisk together the eggs, sugar, vanilla, and salt. In a glass measuring cup, heat the milk for 2 minutes on high in the microwave. Slowly whisk the heated milk into the egg and sugar mixture. Go slowly, or you'll scramble the eggs! Pour everything into the inserted casserole dish. Sprinkle nutmeg over the top.

Cover and cook on high for 2 to 4 hours. The custard should be set but still a little jiggly. Touch lightly with you finger to test. When set, unplug the slow cooker and let it sit with the lid off until the casserole dish has cooled enough to remove safely.

Chill in the refrigerator for 2 to 3 hours before serving.

Serves 6 to 8

Description:
"3 pts; old pts NOT PtsPlus"
Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 141 Calories; 3g Fat (20.5% calories from fat); 7g Protein; 20g Carbohydrate; trace Dietary Fiber; 123mg Cholesterol; 128mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

NOTES : Cooker: 6 quart
Time: HIGH fr 2 to 4 hrs
Chill fr 2 to 3 hrs

Nutr. Assoc. : 0 0 0 0 0 0

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