Old pts; NOT PtsPlus
* Exported from MasterCook *
Slow Cooker Lean Mean & Green Tortilla Soup - 4 pts
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boneless skinless chicken thighs
6 cups chicken broth
16 ounces frozen corn -- (1 bag)
14 ounces salsa verde -- (1 jar) [go for mild, you can always add more heat at the table]
1 tablespoon ground cumin
6 tablespoons sour cream -- to add before serving
To garnish: -- crushed tortilla chips, avocado slices, and cilantro
Use a 6-quart slow cooker.
Place the chicken into the bottom of your slow cooker insert. Stir in the chicken broth, corn, salsa verde, and cumin.
Cover and cook on low for 6 to 8 hours, or on high for about 4 hours.
Shred the chicken using two large forks before serving.
Ladle into bowls with a dollop of sour cream in each bowl, and top with crushed tortilla chips, avocado, and cilantro, if you'd like.
Serves 6 to 8
AuthorNote: This recipe comes from Sara W., who adapted Rachel Ray's Mean Green Tortilla Soup to work in the slow cooker. We both decided to use the salsa verde instead of blending tomatillos (which can be quite expensive in some areas), and the result is fantastic. Sara likes the "tequila lime" salsa verde - yum!
Description:
"4 pts; NOT PtsPlus"
Cuisine:
"TexMex"
Source:
"More Make is Fast Cook it Slow by Stephanie O'Dea, 2011"
S(Formatted by Chupa Babi):
"July 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 186 Calories; 6g Fat (28.7% calories from fat); 14g Protein; 19g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 884mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
NOTES : Cooker: 6 qt
Time: LOW fr 6 to 8 hrs, HIGH fr about 4 hrs
Nutr. Assoc. : 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น