(Weight-Watchers-Recipes) Asian Tofu Summer Rolls - 7 pts plus

 

* Exported from MasterCook *

Tofu Summer Rolls

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound extra-firm tofu -- cut into 1/4-inch x 3-inch slices
3 tablespoons soy sauce
2 teaspoons rice vinegar
2 teaspoons ginger juice
2 garlic cloves -- grated
1/2 pound rice stick noodles
6 rice paper wrapper, medium 8 5/8"
1/2 cup steamed chopped rainbow chard -- (about 2 cups raw)
3/4 cup loosely packed Thai basil leaves

Place the tofu in a reusable plastic bag. Add the soy sauce, rice vinegar,
ginger juice, and garlic. Refrigerate overnight.

The next day, prepare the rice stick noodles and rice paper wrappers
according to the package instructions.

Add 1/4 cup of noodles toward the middle of each wrapper.

Equally divide the chard, slices of tofu, and basil among the wrappers.

Fold the rice paper from both sides in toward the middle, then tightly
roll the end away from you until the spring roll is closed. Serve
immediately.

Serves 6

Per serving: Cals 211 (9% fat); Fat 2g; Carbs 38g; Fiber 1g; Protein 8g;
Sodium 297mg; Sugar 1g.

AuthorNote: Summer rolls are so named because they are served cold,
perfect for the hot summer months.

If you would like an even firmer, meatier texture in your tofu, it is
easy. Simply wrap the tofu in a paper towel. Place a brick or heavy cans
on the tofu. Allow to sit for at least an hour before use.

Cuisine:
"Asian"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
Yield:
"9 rolls"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 263 Calories; 5g Fat (16.7%
calories from fat); 9g Protein; 46g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 575mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 26633 0 238 0

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