* Exported from MasterCook *
Wild Rice Ricotta Fritters
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs
1/2 cup ricotta
1 1/2 cups cooked wild rice
1/4 cup matzo meal
1/4 cup chopped green onion
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon smoked paprika
1/8 teaspoon ground nutmeg
To fry: -- canola oil
Beat the eggs in a medium bowl until fluffy.
Stir in the ricotta, wild rice, and matzo meal until a thick batter forms.
Stir in the green onion and spices.
Heat 1/4-inch of canola oil in a large skillet. Place 1/4-cup scoops of
batter into the skillet. Cook for 3 to 5 minutes on each side or until the
fritters are golden brown and heated through.
Drain on paper towel-lined plates. Serve hot.
Serves 8
AuthorNote: These fritters make an excellent side dish or burger
substitute.
Wild rice is a nutritional powerhouse. A one-half cup serving has 30 of
the 48 grams of the daily recommended requirement of whole grains. Wild
rice is very high in protein and fiber and is virtually fat-free. Wild
rice is gluten free.
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 94 Calories; 3g Fat (32.8% calories
from fat); 5g Protein; 11g Carbohydrate; 1g Dietary Fiber; 61mg
Cholesterol; 149mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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