(Weight-Watchers-Recipes) Mexican Mango-Chile Paletas - 2 pts plus; Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook *

Mango-Chile Paletas

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound diced mango
1 dried guajillo chile -- freshly ground
3/4 cup lime juice
1 teaspoon ground cayenne
2 tablespoons sugar

Cuisine:
"Mexican"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 67 Calories; trace Fat (5.3%
calories from fat); 1g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Fruit; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 4088 27213 0 272 0

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 2

Visit Your Group

*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___