(Weight-Watchers-Recipes) WW Jade Green Vegetables - 1 pt plus; 8g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook *

WW Jade Green Vegetables - 1 pt plus

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup broth -- any type, faux chik'n recommended
1 Tablespoon low-sodium soy sauce
1/2 Tablespoon sugar
2 sprays cooking spray -- canola-variety recommended
1 1/2 teaspoons peanut oil
1/2 teaspoon salt
3 slices fresh ginger -- thin
1/2 pound uncooked string beans -- trimmed, cut into bite-size pieces
1/2 pound asparagus -- trimmed, cut into bite-size pieces
1 cup scallions -- finely sliced

In a small bowl, combine broth, soy sauce and sugar; set aside.

Generously coat a large nonstick skillet (or wok) with cooking spray; heat
over medium-high heat. Add oil, salt and ginger; stir to combine. Heat
until oil begins to shimmer and ginger becomes fragrant, about 1 minute.
Add string beans; stir-fry about 1 to 1 1/2 minutes. Add asparagus;
stir-fry until vegetables are crisp-tender, about 1 to 1 1/2 minutes. Add
scallions and broth mixture; toss to coat. Heat through, about 30 seconds
to 1 minute; serve immediately. Yields about 1/2 cup per serving.

How to make it faster: Mix the sauce the night before, buy precut
vegetables from a salad bar or buy bottled stir-fry sauce instead (could
affect PointsPlus values).

Great over brown rice or served with steamed [cFavorite] or shredded
[2Favorite}.

Yields 3 cups (6 one-half cup servings)

Description:
"1 pt plus"
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Sept 2012"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 47 Calories; 2g Fat (26.3% calories
from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
284mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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