(Weight-Watchers-Recipes) WW Mexican-Inspired One PointsPlus Value Soup - 21g Carbohydrate; 4g Dietary Fiber

 

* Exported from MasterCook *

WW Mexican-Inspired One PointsPlus Value Soup

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fresh green snap beans -- cut into bite-size pieces
3 cloves fresh garlic -- minced
2 small zucchini -- cubed
1 cup tomatillos -- chopped
1 medium jalapeno pepper -- finely chopped
14 oz canned diced tomatoes -- Mexican-style preferred
1/2 medium poblano chili pepper
1 medium Spanish onion -- chopped
1 medium green pepper -- chopped
1/2 tsp cumin
1 tsp fresh oregano
6 cups vegetable broth
2 roasted red peppers -- packed in water
1 Tbsp chipotle peppers in adobo sauce
3/4 tsp salt
2 Tbsp fresh lime juice
1/2 cup fresh chopped cilantro

Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes,
green chili pepper, onion, green pepper, cumin, oregano and vegetable
broth into a large soup pot.

Puree roasted peppers with chipotle in adobo sauce in a blender or food
processor, and add to soup; stir to combine.

Cover and bring to a boil over high heat. Reduce heat to low, and simmer,
partly covered, for about 10 minutes.

Stir in salt, lime juice and cilantro. Serve.

Yields 12 cups (about 12 one-cup servings)

Variations: We used the PointsPlus Tracker to calculate the following
additions to an individual 1-cup serving:
1/2 cup corn kernels, PointsPlus value: .5
1/4 cup black beans, drained and rinsed, PointsPlus value: .5
2 oz cooked shrimp, PointsPlus value: 1
2 oz shredded or diced white meat chicken, PointsPlus value: 2
2 Tbsp reduced-fat sour cream, PointsPlus value: 1

Description:
"1 pt plus"
Source:
"Yields about 6 cups (6 one-cup servings)"
S(Formatted by Chupa Babi):
"Sept 2012"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 117 Calories; 2g Fat (16.0%
calories from fat); 5g Protein; 21g Carbohydrate; 4g Dietary Fiber; 1mg
Cholesterol; 1067mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 5013 0 0 0 0 0 4532 0 0 0 0 0 0 0 0 0 0

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