* Exported from MasterCook *
WW Japanese-Style Stir-Fry - 1 pts plus
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tablespoon fresh minced gingerroot
1 large minced garlic clove
1/2 Tablespoon sugar
1 Tablespoon mirin -- or sweet sherry
1 Tablespoon rice vinegar
1 Tablespoon low-sodium soy sauce
2 sprays cooking spray -- canola-variety recommended
1 teaspoon sesame oil
4 cups broccoli florets
3 medium carrots -- julienned
1 medium red pepper -- cut into chunks
In a small bowl, combine ginger, garlic, sugar, mirin, vinegar and soy
sauce; set aside
Generously coat a large nonstick skillet (or wok) with cooking spray and
place over medium-high heat; heat oil until shimmering. Add broccoli and
carrots; stir-fry about 5 to 7 minutes. Add pepper; stir-fry for about 1
to 3 minutes more. Add sauce and heat through, about 30 seconds to 1
minute; serve immediately.
How to make it faster: Parboil the broccoli and carrots the night before
to decrease the stir-fry time. Or use quicker-cooking vegetables such as
spinach and matchstick carrots. You can even buy a bottled Japanese
stir-fry or teriyaki sauce (could affect PointsPlus values).
Wonderful as side dish...
Yields about 5 to 5 1/2 cups (6 servings of about 3/4 cup per serving.)
Description:
"1 pt plus"
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Sept 2012"
Yield:
"5 cups"
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Per Serving (excluding unknown items): 54 Calories; 1g Fat (19.3% calories
from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
126mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 20130 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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