* Exported from MasterCook *
Baby Lima Bean Soup with Mustard Greens, Peas, and Onions
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bag frozen baby lima beans -- (1-pound) thawed (3 cups)
2 1/2 cups water
1 medium onion -- finely chopped
1 large garlic clove -- minced
3 tablespoons unsalted butter -- or margarine
3/4 teaspoon salt
1/4 teaspoon black pepper
1 cup frozen baby peas
2 cups coarsely chopped trimmed mustard greens
2 tablespoons chopped fresh chives
Purée 1 cup lima beans with water in a blender until smooth, about 1
minute.
Cook onion and garlic in butter in a 3-quart heavy saucepan over
moderately low heat, stirring, until softened, about 6 minutes. Add purée,
remaining lima beans, salt, and pepper and simmer, covered, stirring
occasionally, 3 minutes. Stir in peas and mustard greens and simmer,
covered, 3 minutes.
Stir in chives and season with salt and pepper.
Serves 4 first-course or 2 main-course servings
Active time: 25 minutes
Total time: 25 minutes
Source:
"Gourmet | May 2002"
S(Formatted by Chupa Babi):
"June 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 178 Calories; 9g Fat (44.3%
calories from fat); 6g Protein; 19g Carbohydrate; 5g Dietary Fiber; 23mg
Cholesterol; 475mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1
Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 3468 0 0
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