(Weight-Watchers-Recipes) China Study - GMom's Nutty Pie Crust - 2 pts plus; 12g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                    China Study GMom's Nutty Pie Crust

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  ground low-fat graham crackers
     1/4           cup  ground pecans
     1/4           cup  unsweetened low-fat coconut
  6        tablespoons  applesauce

Preheat oven to 350°F. Blend graham crackers and pecans in a food
processor.

Transfer to a bowl and add coconut and applesauce. If mixture does not
form into a ball, add additional applesauce. Press into a 9-inch nonstick
pie pan and bake for 12-15 minutes.

Makes 1 pie crust
Prep time: 10 mins
Baking time: 12-15 mins

TIP: If you desire a cinnamon flavor, add 1 teaspoon of ground cinnamon.

Source:
  "The China Study Cookbook"
S(Formatted by Chupa Babi):
  "June 2013"
Yield:
  "1 pie crust"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 87 Calories; 4g Fat (43.9% calories
from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 65mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 Fat.

Nutr. Assoc. : 3542 0 0 0

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