* Exported from MasterCook *
China Study German Sauerkraut Soup
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 20%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium onions -- diced
3 large carrots -- chopped
3 celery ribs -- chopped
4 cups vegetable broth -- divided
2 cups sliced fresh mushrooms
2 cups potatoes -- peeled and cubed
1 can vegan cream of mushroom soup -- (Amy's brand makes a vegan version)
1 can sauerkraut -- (14 ounce)
2 tablespoons white vinegar
2 teaspoons dried dill weed
1 teaspoon Sucanat
1/4 teaspoon black pepper
Sea salt to taste
Place onions, carrots, and celery in a large pot. Add 1/2 cup vegetable
broth and cook until onions are translucent.
Add remaining ingredients and simmer until potatoes are soft and tender.
Makes 4-6 servings
Prep time: 15 mins
Cooking time: 25 mins
Source:
"The China Study Cookbook"
S(Formatted by Chupa Babi):
"June 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 261 Calories; 5g Fat (17.7%
calories from fat); 9g Protein; 47g Carbohydrate; 8g Dietary Fiber; 2mg
Cholesterol; 1862mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Vegetable;
1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 477 0 0 0 0 0 0
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