วันอังคารที่ 25 มิถุนายน พ.ศ. 2556

(Weight-Watchers-Recipes) Country Living Tomato Jam - 2 pts plus; 15g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                        Country Living Tomato Jam

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 30%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3              pound  ripe beefsteak tomatoes -- (about 5   large)
  3         tablespoon  olive oil
  1              small  onion -- diced (about 1/2 cup)
  1              clove  garlic -- minced (about 2 teaspoons)
  1           teaspoon  cayenne pepper
  1           teaspoon  fresh-ground black pepper
  1           teaspoon  coriander seed
  1           teaspoon  mustard seed
     1/2      teaspoon  cumin seed
  1                cup  cider vinegar
     3/4           cup  granulated sugar
     1/4           cup  dry sherry

Blanch the tomatoes: Use a paring knife to cut a small "x" on   the bottom
of each tomato. Bring a large pot of water to a boil, drop the tomatoes
into the water, and let them cook about 30 seconds. 

Using a slotted spoon, remove tomatoes and immediately plunge them into a
bowl of ice water. Remove the cooled tomatoes and, using the paring knife,
gently peel off their skins. Chop the skinned tomatoes and set aside.

Make the jam: In a large saucepan over medium heat, heat oil   and sauté
the onion for 3 minutes. Add the garlic and cook until the onions   soften
-- about 2 more minutes. Add the remaining ingredients, including the
chopped tomatoes. 

Increase the heat to medium high and cook until the tomato mixture   comes
to a boil. Reduce heat to medium and simmer until most of the liquid has  
evaporated. Cool completely. Store refrigerated in an airtight container
for up to 1 month. 

Makes 2 cups (16 two-tablespoon servings)

AuthorNote: Use up any end-of-season tomatoes in this spicy jam -- try it
on grilled [favorite] at your next cookout, or make our great-tasting and
fuss-free wrap sandwich.

ChupaNote: also wonderful mixed into rice, with bits and pieces of
left-over veggies for a rice salad. Or add a tablespoon or two to a bland
broth for a soup base.

Cuisine:
  "Mediterranean"
Source:
  "Country Living, Redbook, July 14, 2010"
S(Formatted by Chupa Babi):
  "June 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 87 Calories; 3g Fat (29.4% calories
from fat); 1g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 8mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 20070 0 0 0 0 0 0

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